Life. Simply. Balanced
Life. Simply. Balanced
Cold Therapy
COLD WATER THERAPY is proven to improve your metabolism, energy, immunity, circulation, and reduce inflammation!
How Do I Know If I am Eating Enough Protein?
Protein, protein, protein. I'm sure you've been told at some point in your adult life that you need to eat enough protein as part of a healthy lifestyle. You might be thinking, “What exactly is the right amount and do I actually have to weigh it out, or count calories and macros?” The answer is a resounding NO! You don’t have to do those things, but I do have a great way for you to become more accurate in your understanding of how much you’re consuming and if it’s enough for your body’s needs.
What Do You Do When Resistance Stares You In the Face?
One of the biggest complaints I hear from women about any CHANGE in their life is the challenge it takes to keep up new routines. Sometimes the challenge comes from a poorly thought-through plan, but rest assured it also comes when you are making the right choices, in the moment. In fact, RESISTANCE seems to rear it’s ugly head the MOST then.
My Holistic Lifestyle: Oil Pulling
If you’d had asked me a few years ago if I’d try something like oil pulling I would have easily responded with a resounding “NO!” But the more I learned about its benefits and truly how simple and cost-effective this method is my interests were piqued.
Self-Love 💕 is the Best Love
It’s easy to search for love, acceptance, and validation through a certain jeans size, income bracket, zip code, or even by the number of friends we have on socials. But true love and validation have to start with SELF LOVE. Learn basics practices to begin the journey to loving yourself just as you are.
Which Diet Should I Choose?
If you find yourself on a diet roller coaster, choosing one diet after another, maybe it’s time you started thinking about the food you eat differently. I coach my clients to choose a nutrition plan that works for their current lifestyle, preferences, and needs. Learn how you can do the same!
We Get to Decide our Thoughts
Welcome Guest Blogger: Tami Imlay. Tami helps us learn how we truly get to decide our thoughts to learn to PIVOT and transform our own health with a breakthrough. Learn her 3 steps to get started!
Uplevel your life
May this be the year that you UPLEVEL your life. Not because you started a diet or shoot, or finished a 30-day program, but because you truly found a system that helped you learn to become the women you were intended to be.
What you actually mean when you say…
You might be saying one thing with your words, but often times those words have a deeper underlying meaning….and they are holding you back!
Searching For Hope
Grief is a funny thing. It lies deep, well below the surface and it will come up for sneak attacks when you least expect it. But learning to choose HOPE, that’s when everything starts to change.
There are no BAD Foods
Surely there are bad foods out there! Yes, we all know what foods feel “bad” for us. Maybe not right away, but soon after, we always tend to regret those choices. Here’s the problem with labeling foods as “bad”.