SElf-Guided Courses
Introducing
Do you know the Building Blocks for Hormone Balance?
What most women don’t realize is that your hormone balance goes beyond your reproductive system!
Finally discover relief from symptoms that are taking a front row seat in your day to day life through this self-guided course!
Symptoms Like:
Unexplained weight gain or rapid weight loss
Stubborn fat around your midsection
Fatigue/Lethargy
Confusion/Brain Fog
Food cravings
Breast Pain/Tenderness
Energy crashes throughout the day
Acne
Insomnia/ Trouble falling or staying asleep
Difficulty waking up each morning
Lack of motivation
Depression/anxiety/ Irritability/Anger/Agitation
Pain/Inflammation in the body
Constantly getting sick
Excess stress from life events/situations/relationships
Trouble managing emotions
Irregular cycles (anything shorter or longer than the average 29-35 days)
Heavy or light periods
Headaches/migraines
Gut disturbances (gas/bloating/constipation/diarrhea/Indigestion/acid reflux/Foul smelling gas/stools/belches)
Hair loss/thinning or Unwanted hair growth
Vaginal dryness
loss in libido
Have you found yourself wondering:
What causes hormonal imbalances?
How does hormone balance impact all my body’s systems?
What does my monthly cycle tell me about my overall health?
What hormones are crucial to optimal menstrual balance?
How does nutrition impact my hormone balance?
How does my adrenal health impact hormone balance?
How does stress of all kinds impact hormone balance?
Why do my test results show no imbalances with cortisol when I feel fatigued/exhausted and at my wits end?
What factors are actually impacting my sleep quality?
How does nutrition impact the quality of my eggs?
How do I support my hormone balance as I move through Perimenopause?
How do I support my hormone balance in menopause?
How do I advocate for myself when symptoms don’t improve?
You deserve answers! You deserve more than an unexplained diagnosis or symptoms ignored by your general healthcare provider.
While your hormone balance is unique to your body, lifestyle, environmental influences, beliefs and even your health history, there are ESSENTIAL hormone balancing building blocks that set the foundation for your hormone health and wellness. So before you settle to live with ignored symptoms or an unexplained diagnosis, apply these building blocks first and you will see how they are the key for hormone balance in your life. It is through these practices, that you’ll experience the beginning of true change. You’ll start to see that how you feel and how your body functions on a cellular level will change with these crucial and life changing practices.
What’s included in this
self-guided course?
Over 7 hours of recorded content
Lifetime access to course and resources
6 modules + 2 BONUS Modules + 2 BONUS Lessons
BONUS LESSON: Guest Expert Session with Life Coach Natalie Barnett (NLP/EFT Tapping & Clinical Hypnotherapy)
BONUS LESSON: Caffeine and Your Adrenals
BONUS: My entire Cycle Syncing Guide (a $45 value!)
30+ Additional Resources
Review sheets
Breath Work Videos
Favorite brands for nutrition, gut health and personal care products
Nutrition Quick reference sheets
Stress Analysis
Complete Cycle syncing Guide
Nutrient Lists for safely coming off birth control, preconception and prenatal
Symptom analysis with next steps
Common Perimenopause and Menopause symptoms & next steps
EFT tapping script
A Systematic Approach to Change
Guidance for determining possible root causes of your symptoms and/or current diagnosis
A step by step approach for determining the most effective place to begin
Trackers to monitor progress
Take a look Inside The Course
…and the questions you’ll find answers to!
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How can small change make a lasting difference?
What methods are proven best when applying change?
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How do our hormones communicate from system to system?
What are the building blocks for healthy hormones?
What causes hormonal imbalances?
How does hormone balance go beyond your monthly cycle?
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Have you ever thought: Is this normal?Learn all about a healthy menstrual cycle & the root causes that lead to dysfunction
Is your monthly cycle an indication of overall health?
What hormones are crucial to optimal menstrual balance?
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How does nutrition impact our hormone balance?
How does a whole food focus support a healthy metabolism as well as weight maintenance better than calorie counting?
How does overall gut health impact hormone balance?
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How does your HPA -axis impact hormone balance?
How does stress of all kinds impact hormone balance?
Why do my test results show no imbalances with cortisol when I feel fatigued/exhausted and at my wits end?
What factors are actually impacting my sleep quality?
How do environmental toxins as well as toxic thoughts impact your hormone health?
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Apply what you’ve learned in a systematic method and teach yourself how to PIVOT within each season of life to maintain and improve hormone health.
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How does nutrition impact the quality of your eggs?
How does nutrition impact the development of your baby?
How does nutrition impact maternal health?
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How do I support my hormone balance as I move through Perimenopause?
How do I support my hormone balance in menopause?
How do I safely come off birth control?
How do I advocate for myself when symptoms don’t improve?
By the end of this course you will be able to:
Implement strategies to improve the building blocks (foundations) of hormone health and balance
Identify the root causes of your hormone imbalance
Use careful tracking to show improvement and change of your symptoms
Create a lifestyle based on the building blocks that doesn’t feel like a diet or build added stress to your day in and out
Understand HOW your whole body systems work together and see the bigger picture to begin making small changes towards balanced hormones
FEEL BETTER! when you apply the components of this course, you will start to see positive changes in your body. Over time, you’ll see bigger improvements and with consistency, see how implementing these building blocks strategically will improve your overall quality of life!