Protein, protein, protein. I'm sure you've been told at some point in your adult life that you need to eat enough protein as part of a healthy lifestyle. You might be thinking, “What exactly is the right amount and do I actually have to weigh it out, or count calories and macros?” The answer is a resounding NO! You don’t have to do those things, but I do have a great way for you to become more accurate in your understanding of how much you’re consuming and if it’s enough for your body’s needs.

One of the biggest complaints I hear from women about any CHANGE in their life is the challenge it takes to keep up new routines. Sometimes the challenge comes from a poorly thought-through plan, but rest assured it also comes when you are making the right choices, in the moment. In fact, RESISTANCE seems to rear it’s ugly head the MOST then.