Life. Simply. Balanced
Life. Simply. Balanced
There are no BAD Foods
Surely there are bad foods out there! Yes, we all know what foods feel “bad” for us. Maybe not right away, but soon after, we always tend to regret those choices. Here’s the problem with labeling foods as “bad”.
Chew your Food
Do you know how many chews you have per bite? For many, it’s around 10 or less!!! Especially in the fast-paced world of BUSY! But ideally, we should be chewing our food 25-35 times before swallowing. More for meat! So why is this such a crucial part of a healthy lifestyle?
My #1 STrategy for getting results
Eat until you’re 80% full! Yep! That’s the key. When we stop and pay attention to fullness cues, we are most likely going to recognize when we’ve had enough to eat.