ARE YOU EATING FOR HAPPY HORMONES?
FOOD for THOUGHT: YOU DONâT HAVE TO SUFFER. You can get control over your hormones.*
Learn more below, but seriously! Enroll now!
At 37 years old, I thought that there was nothing I could do about my increasing hot flashes, intense mood swings, and depressive thoughts that came and went like a tornado đŞ - no warning, not there long, but created some real damage.
Once I realized that the foods I was eating, as well as other simple solutions to how I live my life, could actually positively benefit how I felt and decrease or even eliminate these symptoms, I was ready to stay the course and make changes.
Sure, there are many ways you can address hormone imbalance and I always recommend you see your doctor to know what is ACTUALLY going on in your own body. When your hormones are out of balance you can easily feel an array of symptoms such as:
âĄď¸Excess belly fat
âĄď¸Excess weight that wonât come off
âĄď¸Mood swings
âĄď¸Hot flashes
âĄď¸Thyroid issues
âĄď¸Anxiety and/or depression
âĄď¸Extreme exhaustion
âĄď¸And just feeling offâŚ
You can address the symptoms, or you can address the issue. YES! You want to feel better NOW! But not knowing if youâre really making a sustainable change isnât something you should guess. Most modern medicines only help the symptoms, they donât address the underlying issue.
How about a story to illustrate: Since 18 years of age, I can remember battling with hormones. Every month, the week before my cycle began I would struggle with mindset, anxiety, excessive stress, and just feeling overwhelmed. My mood swings were extreme and took a toll on my relationships and my conference. Over the last two decades, I have seen the ups and downs being put on birth control as the main solution. I've been on and off it until about 3 years ago when I said good riddance for good. I didn't want it controlling my life any longer. Once March 2020 hit just a few short months later, I thought my irregular cycles, hot flashes, and stubborn belly fat were just symptoms of the circumstances of the world and my environment. I was partially correct. I had been living in such a high-stress level for years that I couldn't see the obvious signs of insulin resistance and possible PCOS (polycystic ovary syndrome). The pill had masked my irregular cycles for years! So I couldnât see HUGE telling markers of something bigger going on underneath the surface. Something that couldnât be fixed with a pill.
When I look back over the last 2 decades, I see all the signs of Insulin Resistance. My weight was up and down by an average of 10 pounds. Sometimes due to my stress eating, but honestly, many times I felt I was on track and doing the right moves with my fitness and nutrition, but nothing seemed to be working. It was exhausting, aggravating, and at times devastating. Can you relate?
I know we are always harder on ourselves than others. But I love the women in the pictures above. The top 3 pictures span 2 decades, while the bottom 3 cover those same decades. There was enough fluctuation on me to see that so many factors from what I eat, to what I put on my skin, my stress levels and more play a HUGE role in my lifestyle, habits, and how I feel. There were times that you can see I was more on track to managing my hormone balance and others where it was a CHALLENGE for me.
Iâm not sure if you can relate to any of this, but from my research, I know that so many women have experienced similar struggles in their 30âs and 40âs especially.
So hereâs what I propose! JOIN my 3-Day workshop, FoodWise: Eating for Happy Hormones, and learn how to make sustainable and positive changes by starting with the root causes of your symptoms: your hormones.
In this workshop you will learn:
The basics of how your hormones function and are connected to your brain and gut
What other disruptors might be affecting your hormone balance
What foods make your hormones essentially: HAPPY đ
WHAT YOUâLL GET:
A comprehensive guide to reference later
Playback videos if you canât attend LIVE (through June 3rd at midnight)
My Mindful Eating Guide (over a dozen recipes and tips)
A complimentary Discovery Call to talk through your MAIN concern and find the best action steps after youâve participated in the workshop
Extra BONUS training and Q&A
Bonus Resources, prizes, and a community for support
All for $27!!!
Have you taken my quiz yet to determine your dieting type?
ă°ď¸
Have you taken my quiz yet to determine your dieting type? ă°ď¸
This weekâs Tasty Twist:
Strawberry Spring Salad
Itâs Strawberry Season! Click the picture to stay on track!
Helpful? Comment, Share & Subscribe!
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Helpful? Comment, Share & Subscribe! ă°ď¸
*This blog post offers Health and wellness information and is designed for educational purposes only. This does not substitute or replace professional medical advice, diagnosis, or treatment. If you have any concerns, consult with a healthcare professional before implementing these practices.
Cheers to a life.simply.balanced,
Jenni Sills
Click here for more information about my 1:1 coaching.
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