Life. Simply. Balanced
Life. Simply. Balanced
Chew your Food
Do you know how many chews you have per bite? For many, it’s around 10 or less!!! Especially in the fast-paced world of BUSY! But ideally, we should be chewing our food 25-35 times before swallowing. More for meat! So why is this such a crucial part of a healthy lifestyle?
My #1 STrategy for getting results
Eat until you’re 80% full! Yep! That’s the key. When we stop and pay attention to fullness cues, we are most likely going to recognize when we’ve had enough to eat.