Life. Simply. Balanced
Your guide to
Discovering the root cause of your imbalanced hormones, cycle irregularities & fertility challenges
and finding sustainable methods for lasting change and a healthier lifestyle
✨Certified Functional Hormone Specialist ✨
Specializing in:
Fertility Challenges /Cycle Irregularities / Preconception/
Thriving Pregnancies
My Mission is to help women in their late 20’s -mid 40’s get to the root cause of their irregular cycles and fertility challenges and see the results they deserve and haven’t been able to achieve in the past.
It starts with a symptom - your body’s way of talking to you and sending you a message that something is off. But while “WHAT?” is usually first question, I like to ask “WHY?”. Why are those symptoms present?
Symptoms like:
fatigue, despite how much sleep you’re getting
stubborn mid-section weight gain
weight loss plateaus
irregular periods (too long/short, more frequent/longer space between, heavy/light, severe cramps, migraines, bloating, mood swing, anxiety, cravings and other extreme PMS symptoms)
brain fog
gut imbalances and
trouble conceiving for more than 6 months
As an individual with a unique history, habits, mindset and lifestyle, you deserve to be heard for more than 5 minutes in a doctor’s office. Any answer you are looking for requires more than a checklist of quick questions. So if you are wondering where to begin, let’s chat!*
*I offer 30 minute complimentary Discovery Calls for those truly interested in taking action through any of my offerings (personalized coaching, courses, monthly membership). Set up your discovery call today!
What is Functional Hormone Health?
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EDUCATION
Instead of being told WHAT to do, you will learn WHY certain steps, protocols and methods are necessary for change. You will UNDERSTAND the root cause of your current hormonal imbalances (THE TRUE WHY) that are showing up in painful and infuriating symptoms. By taking a deep dive into your current lifestyle, preferences, stressors, habits and nutrition, and how those choices impact hormone balance, it will become clear what course of action needs to be taken and with the WHY at the front of your mind, you are more likely to see the plan through.
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EMPOWERMENT
Knowledge is where you begin, but true change is activated when you apply small daily actions to build better habits that are ROOTED in the WHY. When you understand why you’re making new choices and building new habits and how they connect to all areas of your life, it’s EMPOWERING! Now you know how to achieve the changes you desire.
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TRANSFORMATION
Once you know the WHY and the HOW - that’s when lasting TRANSFORMATION begins. And I can’t wait to walk to through to that point and beyond!
Work with Jenni
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Discovery Call
A 30 minute complimentary call for you to feel HEARD and SEEN. This is a time for you to share your #1 health goal with me and answer some questions so I can start to put the pieces together. It’s a time for us to get to know if working together would be a good fit and in WHAT capacity that work will take place.
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1:1 Coaching
Lets’ take a deep dive into your hormone health with a personalized plan.
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Self Guided Courses
From learning if your MONTHLY CYCLE is normal and how to fix unwanted symptoms to breaking free from BIRTH CONTROL, these are just a few of the online courses offered in 2024. If you don’t see a course topic you are looking for, message me to request a topic or set up a discovery call so I can learn more about how to serve you better.
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In Person Workshops
In you live in Moore County and nearby, check out my latest in person workshops so you can get that best practice of learning in person and with the bonus of meeting face to face.
How does your Story relate to my coaching? Learn more here!
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How to Sync Your Cycle with your Life
Calling ALL WOMEN!! This episode of She’s the Boss is for you! In this episode I share more of my fertility journey and also what small steps we can take as women to improve your overall menstrual cycle health and the health of your hormones overall.
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The Stories We Tell Ourselves
⚡️Disruption can be EXACTLY what your life needs.⚡️ We all have a choice when disruption hits. How we handle them and even the lens through which we view them can truly filter into more areas of our lives than we might be willing to admit at the time. More importantly, the stories you choose to listen to and tell yourself will ultimately define how you handle any disruptions.
🎙️In my interview with @iamsarahlarsen, I share my own disruptions from looking for work, starting a new business, learning to pivot when we began our fertility journey, and more. It’s personal and inspiring. I would be honored if you take a listen!
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Food Freedom Is Life Freedom
“I'm thrilled to have Jenni Sills, a new friend and fellow coach, in my episode today at Her Restored Spirit Podcast.
I first met her at a retreat about a year ago; she is a Certified Nutrition Coach. 👩💼
She has wonderful ideas about life, food, and health.
We start off by discussing health, not just for the now but for life. We discuss practical advice for prioritizing health (and ways to understand if you are not making it a priority).
I adore how Jenni acknowledges that our emotions are human and can have an impact on how we feel about ourselves.
Let's kick off 2023 with a great impact in ourselves! 🙌”
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Dial In Your Hormones with Nutrition
“In this episode, I have the privilege to speak with Jenni Sills. Jenni is a nutrition coach whose mission is to help busy women figure out how to build health into their already chaotic schedules. She provides results through a personalized nutrition plan and a comprehensive health analysis without dieting or working out 7 days a week.
This episode is full of information on changes that YOU as a woman can do to easily improve your nutrition, conversations on Fad diets, common nutrition misconceptions, and why you never feel full, and what life will look and feel like when you have your nutrition dialed in!”
~Dr. Pan Zhang
